Diverse Classes for Every Body and Goal
Our small group training classes combine expert instruction with personalized attention in a supportive community environment. Each class is designed to improve functional movement, build strength, and enhance overall wellness, regardless of your current fitness level.
Circuit Training
Experience a full-body workout through varied stations targeting endurance, cardio, and strength using our diverse equipment—TRX®, battle ropes, slam balls, and the COREFIRST™ system. Each 45-minute session challenges different muscle groups with modifications for all fitness levels. No two circuits are ever the same, keeping your body continuously adapting and improving.
Register NowTRX Circuit
Harness gravity and your body weight in this effective suspension training circuit that sculpts while improving strength, balance, and flexibility. The TRX system engages your core through pushing, pulling, and stabilizing movements. Our instructors provide modifications for all levels, making this accessible yet challenging by simply adjusting your body position.
Register NowPumped Up Strength™
Build real-world strength with this class combining upper and lower body movements in multi-directional patterns. Targeting the five essential movements—pushing, lunging, pulling, rotation, and carrying—this class enhances strength and mobility for everyday activities. Suitable for all fitness levels with appropriate modifications provided.
Register NowTotal Body Barre
Sculpt and tone in this low-impact class blending ballet techniques, Pilates, and functional fitness. Using the barre, light weights, and resistance bands, you'll target arms, thighs, glutes, and core with precise, high-repetition movements. No dance experience needed—our instructors provide options for all fitness levels to improve posture, balance, and muscle definition.
Register NowL.I.I.T (Low Impact Interval Training)
Get high-intensity benefits without joint stress in this circuit-style class that eliminates jumping and running. Varied stations improve cardiovascular endurance, strength, and stability through strategic exercise selection. With new circuits each class, your body continues adapting without plateaus while protecting joint health.
Register NowYin Yoga
Find balance through slow movements and longer-held poses (2-5 minutes) that target connective tissues. This meditative practice emphasizes breath awareness, improving flexibility, reducing stress, and enhancing recovery. Props provide support as needed, making this accessible for all experience levels as either a standalone practice or complement to more intense workouts.
Register NowCorefirst™ Burn
Amplify your workout with our specialized COREFIRST™ resistance system in this high-energy circuit. The attachment creates multi-directional resistance for maximum muscle recruitment and core engagement while ensuring proper form. Each session targets different muscle groups and energy systems, automatically adapting to your strength level.
Register NowSTEP Aerobics
Energize with our modern take on classic STEP aerobics featuring original choreography and motivating music. Beyond cardiovascular benefits, STEP targets lower body muscles while improving coordination and balance. Our instructors provide clear cuing and modifications, making this accessible for beginners while offering complexity for experienced steppers.
Register NowTrain with your Trainer (TWT)
Join a unique workout where our trainers exercise alongside you! Experience instructor-designed circuits featuring challenging exercises "they love to hate," often including partner work that builds community. This format breaks down the traditional trainer-client barrier, creating a supportive environment where everyone works hard together through different workouts each session.
Register NowYoga Tone
Combine yoga and strength training with light weights and resistance bands integrated into flowing sequences. Beginning with centering practices and progressing to strength-focused movements, this class develops flexibility, balance, and muscle tone simultaneously. Accessible for all levels with modifications provided, Yoga-Tone efficiently balances mind-body connection with progressive strength development.
Register NowGlow Flow: Strength
Transform your strength training in our atmospheric, spa-like setting with dim lighting, calming scents, and soothing music. Work at your own pace on your personal mat, moving through guided strength flows with your chosen weights. The tranquil environment enhances mind-muscle connection, making this workout mentally rejuvenating while building functional strength for all fitness levels.
Register Now
Ready to Transform Your Fitness Experience?
Take the first step toward sustainable wellness and join our supportive community. Book your first class today and discover how Inside-Out can help you move better, feel better, and live better.
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